Shiatsu
Experience the restorative power of shiatsu, a therapeutic touch therapy that balances body and mind for improved well-being.
Overview
Shiatsu is a Japanese therapeutic practice rooted in the principles of traditional Chinese medicine, combining acupressure, stretching, and gentle manipulation to promote balance and wellness. The term “shiatsu” translates to “finger pressure,” reflecting the technique’s use of touch to stimulate energy flow (known as “Qi” or “Chi”) through specific points along the body’s meridians, or energy channels. By targeting these pathways, shiatsu aims to release tension, enhance circulation, and support the body’s natural ability to heal. Shiatsu is particularly beneficial for relieving stress, reducing pain, improving flexibility, and promoting overall relaxation and well-being.
In a typical shiatsu session, you’ll lie fully clothed on a mat or massage table while the practitioner uses their hands, thumbs, elbows, and even knees to apply rhythmic pressure along your body’s meridians. Sessions usually last 60 to 90 minutes, during which the practitioner will use a combination of pressing, kneading, stretching, and gentle manipulation to release tension and restore energy flow. The experience is often deeply relaxing, with gentle, flowing movements that aim to relieve both physical and emotional stress.
As shiatsu is holistic, the practitioner may ask about your physical and emotional state to understand any specific areas that need attention. Some people may feel mild soreness or warmth in the days following a treatment as energy blockages are released, but this usually subsides quickly, leaving you feeling refreshed and revitalised.
To get the most out of your shiatsu treatment, keep these simple tips in mind:
- Wear Comfortable Clothing: Shiatsu is typically performed with the recipient fully clothed, so wear loose, comfortable attire that allows for easy movement. Avoid restrictive clothing or accessories that could hinder flexibility.
- Hydrate: Staying hydrated before and after the session can support the release of toxins and help maintain energy flow.
- Avoid Eating a Large Meal: Try not to eat a heavy meal right before your session to avoid discomfort during treatment. A light snack beforehand is fine if needed.
- Arrive Calm and Open: Take a few moments to centre yourself before the session. Being calm and relaxed can enhance your experience and help you better connect with the treatment.
- Share Any Health Concerns: Let your practitioner know about any health conditions, injuries, or areas of discomfort so they can tailor the session to your specific needs.
The frequency of shiatsu treatments varies based on individual goals, lifestyle, and health conditions:
- Acute Issues or High Stress: For acute issues like tension headaches, muscle strain, or high stress, shiatsu can be done once or twice per week until symptoms start to improve. This frequency provides consistent support to encourage faster recovery.
- Chronic Conditions or Maintenance: For chronic issues such as ongoing stress, digestive issues, or joint pain, shiatsu may be scheduled weekly or biweekly. Regular sessions can provide relief, prevent relapse, and support overall well-being.
- Preventive and General Wellness: Many people continue with shiatsu on a monthly basis to maintain balance and manage stress, supporting long-term physical and emotional health.
Physiotherapy Practitioners
