Physiotherapy
At Holt Holistic Centre, our physiotherapy services are designed to support your journey towards physical well-being and balance.
Overview
Whether you’re recovering from an injury, managing chronic pain, or seeking to improve your mobility, our skilled physiotherapists use evidence-based techniques to help restore your body’s optimal function. We believe in a personalised approach, focusing on both the symptoms and the root causes to ensure long-lasting relief and overall health. Let us guide you towards a stronger, more mobile, and pain-free lifestyle.
During your physiotherapy session at Holt Holistic Centre, you can expect a thorough assessment of your physical condition, medical history, and personal goals. Our therapist will develop a tailored treatment plan that may include manual therapy, exercises, posture correction, and education on self-management. Each session is designed to progress at a comfortable pace, ensuring you feel empowered and supported throughout your recovery process. We aim to foster a collaborative relationship where your feedback is key to optimising your outcomes.
To prepare for your physiotherapy appointment, wear comfortable, loose-fitting clothing that allows for easy movement, as some exercises or stretches may be performed during your session. Bring along any relevant medical documents, such as imaging reports or doctor’s notes, that can help your physiotherapist better understand your condition. It’s also helpful to make a list of any symptoms or questions you may have so that your therapist can address all of your concerns effectively.
The frequency of physiotherapy treatments depends on your individual needs and the nature of your condition. For acute injuries, you may require more frequent sessions initially, such as 1-2 times per week, to promote healing. As you progress, these sessions may taper off to bi-weekly or monthly check-ins for maintenance and prevention. Chronic or long-term conditions may also benefit from regular treatments over an extended period. Your therapist will work with you to develop a schedule that fits your lifestyle and recovery goals, ensuring you get the best results.
Physiotherapy Practitioners
